Yoga pursued me until I pursued it. And when we finally met, I realized this wasn't something I could keep to myself- I had to share it with you! I dabbled in yoga poses/asanas as the opportunity arose throughout my life, but never explored the essence of yoga until one day, while in garland pose next to Boise River, praying for peace, I realized that this was yoga. Being with myself and my Source, completely aware and present, is yoga. Over nine months, beginning in 2018, I earned my 200-hour Vinyasa certification at Sage Yoga & Wellness under Naomi Jones & Marissa Wepner so that I could better understand this thing that has brought me physical & mental relief throughout some of the most difficult times in my life. I learned how to share it with diverse groups of practitioners in many settings, studying Adaptive Yoga under Ken Lewis & Yin under Naomi Jones, stretching my creativity through wheel- chair yoga & water yoga, finding my niche in gentle, slow hatha with seniors & injured athletes, but pushing boundaries by teaching hot power yoga too. It is my joy to practice with you!